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Apple 사과

52 per 100g
Key Nutrients: 
Vitamin C, B
Read full nutrition facts »

Buy Korean ingredients online here.

Sourcing & Selecting

any grocery market
Use other fruit
How to Measure: 
1 small apple = 149g, 1 medium apple = 182g, 1 large apple = 223g, 1 cup of chopped apple = 125g, 1 cup of apple slices = 109g source:
room temperature, refrigerate to keep it longer
Wash thoroughly under running water. If necessary, peel the skin with a paring knife. Try to peel as thinly as possible.
Nutrition and Health Facts: 
Value per 100.0g Energy 52 kcal Protein 0.26 g Total lipid (fat) 0.17 g Carbohydrate, by difference 13.81 g Fiber, total dietary 2.4 g Sugars, total 10.39 g Calcium, Cab 6 mg Iron, Fe 0.12 mg Magnesium, Mg 5 mg Phosphorus, P 11 mg Potassium, K 107 mg Sodium, Na 1 mg Zinc, Zn 0.04 mg Vitamin C, total ascorbic acid 4.6 mg Thiamin 0.017 mg Riboflavin 0.026 mg Niacin 0.091 mg Vitamin B-6 0.041 mg Folate, DFE 3 µg Vitamin A, RAE 3 µg Vitamin A, IU 54 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin K (phylloquinone) 2.2 µg Fatty acids, total saturated 0.028 g Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.051 g Cholesterol 0 mg


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