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Kkaetnip Namul, Sautéed Perilla Leaves
깻잎나물

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quick n easy
healthy
salad
vegetarian
vegan
prep time: 
5 min
inactive time: 
0 min
cooking time: 
15 min
total time: 
20 min

Kkaenip (perilla leaf) is a green leaf vegetable with a uniquely pleasant aroma and taste. It is high in iron content and rich in calcium, vitamins and minerals. This recipe is a quick and easy way to enjoy this delicious and nutritious vegetable.

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Change to: Metric US
2 ozPerilla Leaf, Kaet-nip 깻잎 (1 leaf is about 1-2 g, 40 leaves = 60 g or 2 oz)
2 tspSoy Sauce (regular) 왜간장
1 tspSugar 설탕
½ tspGochugaru, Korean Hot Pepper Flakes 고추가루(optional)
¼ tspSesame Oil 참기름
1 tspGarlic (minced) 다진 마늘
2 tspChopped Green Onion 다진파
1 tspVegetable Oil 식용유
¼ tspSesame Seeds 깨(optional)
           
tips: 

Good to Know
Perilla leaves decrease in volume dramatically when cooked. 60g (about 40 leaves) of perilla leaves yield about 1-2 servings.

Optional Ingredients and Substitutions
Gochugaru (Korean red chili flakes): can be omitted.
Sesame seeds: Sesame seeds are a very nice addition to this dish but they can be omitted.

More questions? Please leave your questions below in the comments section. We will do our best to answer as soon as we can.

instructions
photos
summary
Ingredient amounts in the recipe instructions are for the default serving size.
Click to enlarge photos.
Ingredient amounts in the recipe summary are for the default serving size.

1. Prepare Perilla Leaves

Wash 60 g of perilla leaves twice thoroughly under running water. Put it in a strainer to drain water. You can cut the leaves in half if you like.

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1

Wash perilla leaves thoroughly twice

Drain water

2. Make seasoning

Mix 2 teaspoons of soy sauce, 1 teaspoon of sugar, ¼ teaspoon of sesame oil, 1 teaspoon of minced garlic, 2 teaspoons of chopped green onion and ½ teaspoon of red chili flakes (optional) in a small bowl.

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2

Mix

  • 2 tsp soy sauce
  • 1 tsp sugar
  • ¼ tsp sesame oil
  • 1 tsp minced garlic
  • 2 tsp chopped green onion
  • ½ tsp red chili flakes (optional)

3. Sauté perilla leaves

Preheat a pan with 1 teaspoon of vegetable oil on medium heat for 1 min. Add perilla leaves and sauté for 1 min.

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3

Preheat a pan

  • 1 tsp vegetable oil
  • Med Heat image: medheat.png image: clock.png 1 min

Add perilla leaves

Sauté Med Heat image: medheat.png image: clock.png 1 min

4. Add seasoning

Add the seasoning sauce to the pan and mix well. Keep cooking on medium heat for 1 minute or until the leaves are soft, stirring frequently. Sprinkle ¼ teaspoon of sesame seeds right before turning off the heat.

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4

Add

  • seasoning sauce

Cook Med Heat image: medheat.png image: clock.png 1 min

while stirring

Sprinkle

  • ¼ tsp sesame seeds

5. Serve

Serve on a side dish plate. Enjoy!

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5

Enjoy!