Kkaetnip Namul, Sautéed Perilla Leaves
Kkaenip (perilla leaf) is a green leaf vegetable with a uniquely pleasant aroma and taste. It is high in iron content and rich in calcium, vitamins and minerals. This recipe is a quick and easy way to enjoy this delicious and nutritious vegetable.
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|2 oz||Perilla Leaf, Kaet-nip 깻잎 (1 leaf is about 1-2 g, 40 leaves = 60 g or 2 oz)|
|2 tsp||Soy Sauce (regular) 왜간장|
|1 tsp||Sugar 설탕|
|½ tsp||Gochugaru, Korean Hot Pepper Flakes 고추가루 (optional)|
|¼ tsp||Sesame Oil 참기름|
|1 tsp||Garlic (minced) 다진 마늘|
|2 tsp||Chopped Green Onion 다진파|
|1 tsp||Vegetable Oil 식용유|
|¼ tsp||Sesame Seeds 깨 (optional)|
Good to Know
Perilla leaves decrease in volume dramatically when cooked. 60g (about 40 leaves) of perilla leaves yield about 1-2 servings.
Optional Ingredients and Substitutions
Gochugaru (Korean red chili flakes): can be omitted.
Sesame seeds: Sesame seeds are a very nice addition to this dish but they can be omitted.
More questions? Please leave your questions below in the comments section. We will do our best to answer as soon as we can.
Ingredient amounts in the recipe instructions are for the default serving size.
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Ingredient amounts in the recipe summary are for the default serving size.
1. Prepare Perilla Leaves
Wash 60 g of perilla leaves twice thoroughly under running water. Put it in a strainer to drain water. You can cut the leaves in half if you like.
Wash perilla leaves thoroughly twice
2. Make seasoning
Mix 2 teaspoons of soy sauce, 1 teaspoon of sugar, ¼ teaspoon of sesame oil, 1 teaspoon of minced garlic, 2 teaspoons of chopped green onion and ½ teaspoon of red chili flakes (optional) in a small bowl.
3. Sauté perilla leaves
Preheat a pan with 1 teaspoon of vegetable oil on medium heat for 1 min. Add perilla leaves and sauté for 1 min.
Preheat a pan
Add perilla leaves
Sauté Med Heat 1 min
4. Add seasoning
Add the seasoning sauce to the pan and mix well. Keep cooking on medium heat for 1 minute or until the leaves are soft, stirring frequently. Sprinkle ¼ teaspoon of sesame seeds right before turning off the heat.
Cook Med Heat 1 min
Serve on a side dish plate. Enjoy!